Egg

per 50g (1 egg)

74Kcal

8% Fats, 6.2% Proteins, 71% Cholesterol, 0% Carbohydrate, 0% Dietary fiber

5% Vitamin A, 0% Vitamin C, 3% Calcium, 5% Iron

Tofu

per 100g

69Kcal

7% Fats, 11% Proteins, 0% Cholesterol, 1% Carbohydrate, 8% Dietary fiber

0% Vitamin A, 1% Vitamin C, 10% Calcium, 7% Iron

Chicken breast

per 100g

109Kcal

2% Fats, 22.9g Proteins, 19% Cholesterol, 0% Carbohydrate, 0% Dietary fiber

0% Vitamin A, 2% Vitamin C, 1% Calcium, 4% Iron

Beef

per 100g

240Kcal

21% Fats, 27.8g Proteins, 25% Cholesterol, 25% Carbohydrate, 0% Dietary fiber

0% Vitamin A, 0% Vitamin C, 0% Calcium, 11% Iron

Squid

per 100g

105Kcal

2% Fats, 17.8g Proteins, 89% Cholesterol, 1% Carbohydrate, 0% Dietary fiber

1% Vitamin A, 6% Vitamin C, 4% Calcium, 4% Iron