Avocado

per 100g

187Kcal

29% Fats, 2.5g Proteins, 0% Cholesterol, 2% Carbohydrate, 21% Dietary fiber

1% Vitamin A, 25% Vitamin C, 1% Calcium, 4% Iron

Salmon

per 100g

146Kcal

9% Fats, 21.6g Proteins, 15% Cholesterol, 21.6% Carbohydrate, 0% Dietary fiber

2% Vitamin A, 2% Vitamin C, 4% Calcium, 3% Iron

Almond

per 10g (10 Almonds)

70Kcal

10% Fats, 2g Proteins, 0% Cholesterol, 1% Carbohydrate, 4% Dietary fiber

0% Vitamin A, 0% Vitamin C, 0% Calcium, 0% Iron

Peanut Butter

per 16g (1 table spoon)

94Kcal

12% Fats, 4g Proteins, 0% Cholesterol, 1% Carbohydrate, 4% Dietary fiber

0% Vitamin A, 0% Vitamin C, 1% Calcium, 2% Iron

Bean

per 100g

67Kcal

%1 Fats, 6.1g Proteins, 0% Cholesterol, 4% Carbohydrate, 0% Dietary fiber

0% Vitamin A, 31% Vitamin C, 2% Calcium, 11% Iron