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Gender
female
male
Height(cm)
Weight(kg)
BodyFat(%)
Age
Activity
Sedentary (little to no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Extremely Active (very heavy exercise/ physical job/ training twice a day)
Fat Loss
0 kcal
Maintenance
0 kcal
Get Weight
0 kcal