Sweet potato

per 151g (1 Sweet potato)

193Kcal

0% Fats, 2.6g Proteins, 0% Cholesterol, 15% Carbohydrate, 20% Dietary fiber

486% Vitamin A, 42% Vitamin C, 6% Calcium, 4% Iron

Orange

per 100g

43Kcal

0% Fats, 0.9g Proteins, 0% Cholesterol, 4% Carbohydrate, 8% Dietary fiber

1% Vitamin A, 72% Vitamin C, 3% Calcium, 1% Iron

Oat

per 100g

389Kcal

11% Fats, 16.8g Proteins, 0% Cholesterol, 66.2% Carbohydrate, 42% Dietary fiber

0% Vitamin A, 0% Vitamin C, 5% Calcium, 26% Iron

Blueberry

per 100g

52Kcal

1% Fats, 0.7g Proteins, 0% Cholesterol, 5% Carbohydrate, 10% Dietary fiber

1% Vitamin A, 22% Vitamin C, 1% Calcium, 1% Iron